Vanessa Evers, 163, Authentic Movement

I love the idea of using Authentic Movement as a tool to access the unconscious, and thus provide therapy to the dancer. Further, the concept that through dancing and expressing the unexpressed the dancer begins to trust herself and allow herself to uncover lost memories appears to be the perfect way for an individual to confront her problems of self-doubt and distrust through movement. The fact that the dancer must trust that she is ready to and contains the coping mechanisms with which she will be able to work through her issues when the problem arises exemplifies this concept. Through creating a forum in which the dancer can explore and trust her movements, body, and self, Authentic Movement empowers individuals. Andrea Olsen eloquently states this concept: “By internalizing a supportive, non-judgment, but discerning inner witness, we develop self trust at a deep level.”
Further, Authentic Movement and the underlying premise behind this exercise informs community building and performance. Dancers must trust one another and practice empathy. Additionally, dancers can use this exercise to better connect with the audience. Lastly, the dancer can use this concept to personalize her own dance technique and combine her own personality and experience with the choreography.